KRACHTTRAINING FREDERIC DELAVIER PDF

Al op jarige leeftijd maakte hij grafische tekeningen voor tijdschriften over videogames. In was hij kampioen powerliften in Frankrijk. Delavier is redacteur van het tijdschrift Le monde du muscle en levert bijdragen aan talloze gespecialiseerde tijdschriften en publicaties op dit gebied. Hij heeft diverse boeken over krachttraining op zijn naam staan. Met name de Guide des mouvement de musculation bij Forte in vertaling verschenen onder de titel Krachttraining is wereldwijd een standaardwerk geworden op het gebied van krachttraining en sportanatomie. Toon meer Toon minder Samenvatting Krachttraining, een anatomische benadering is wereldwijd een bestseller.

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Shelves: non-fiction , health-fitness , how-to , favorites , diy When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. This book show several different exercises using free weights or gym style weight machines for each muscle group. There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women.

There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly modify the exercise to subtly shift the muscle group, and plenty of detail of form and injury prevention. The author talks a bit out the skeletal system, tendons, ligaments, and vulnerabilities to watch out for in different parts of the body. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Strength Training Anatomy is definitely a better alternative.

This book includes 15 different strength Sometimes, I get frustrated when exercising. This book includes 15 different strength training exercises free weights and resistance , focusing on the arms, shoulders, chest, back, legs, and buttocks. The proper range of motion is illustrated for each exercise including variations with the particular muscle groups highlighted in full colour.

Both male and female body types are shown. The text also includes special features about common injuries: what causes these problems and how to avoid them. Now, when working out, I am far more confident. I know which muscle groups are supposed to be in motion. I know how to avoid potential injury dangers.

I even have an understanding of how to adapt these exercises to best suit my body form and abilities. Each page is dominated by a drawing of the body, and each muscle is labeled. Very cool. Each exercise is explained in the simplest of terms in combination with a smaller picture showing the muscle contracted and in a state of rest.

You could learn to draw using this book, or you could, like, lift weights.

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