BREATHEOLOGY THE ART OF CONSCIOUS BREATHING PDF

Additional information Breatheology — the art of conscious breathing Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly.

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Loss of interest in activities Controlling negative thoughts Guilt Expanding your comfort zone If you know someone suffering from PTSD or Anxiety you can choose the Group Plan and donate the bundle program to 4 friends or family members. Achieving deeper relaxation through imagery and visualization When you go deeper in the study of breathing, exploration of yoga and meditation is inevitable. The ancient wisdom from India, China and Japan has been fundamental in understanding the relationship between our breath and our mind and body.

Modern science has only just started to catch up. Learning yoga and meditation through the Breatheology Method is an effective and fun way to understand why you feel like you do when you hold your breath, inhale deeply through your belly or cleanse your mind through heavy exhalations. Learn to regulate your breathing and discover how you can conquer an uneasy mind. Peak Performance Courses for improved breathing-muscle control and mental toughness Maximizing your performance requires more than sheer brute force.

Training harder is not the way to move to the next level. Training smarter, however, is. As four-time world champion free diver and having trained many elite athletes, as well as having worked with top sports coaches, Stig purposely sought out to perfect his breathing and mindset to get the winning edge and to keep going.

The Peak Performance courses teach you how to breathe optimally and utilize breath and breath holding exercises to get more energy, become more mentally resilient and recover faster.

A vital ingredient that is missing in many top performances is relaxation. This is why Stig teach the ability to relax on demand to Navy SEALs, fighter jet pilots and other special forces — where split second decisions mean the difference between life or death.

Are you ready to move to the next level? Ultimate Water Survival Safe around water and improve breath holds Do you live and breathe the ocean, or do you simply enjoy the many activities water have to offer such as swimming, kayaking, surfing, spearfishing, scuba diving and freediving?

If so, pay close attention. Water is the source of life — a magnificent force of nature. This is why it is so important to have the skills and knowledge to handle life-threatening situations when in water I designed this course for any one who works or trains in or near the ocean. Are you hitting a wall in your physical fitness training, despite following a strict daily regimen and sticking to your nutrition plan?

The Breathing WoD Workout of the Day is a powerful online training program, designed to improve athletic performance and endurance through 12 exercises that focus on the 10 physical skills. Learn to coordinate your breathing with your movements to improve core stability and oxygen supply to your body. Your muscles will grow and become even stronger while your mindset becomes solid as a rock.

Once you have mastered the fundamentals, you can apply these breathing techniques to other exercises for more variety and specialized training. Superhuman Lungs The Simple minute program everybody can do! Do you often wonder how elite athletes can push out a burst of superhuman strength or speed in a matter of seconds?

The answer is found in the lungs and I have designed a special program that lets you tap into the realm of superhumans. It is called Superhuman Lungs. This online training program increases your diaphragmatic flexibility — allowing you to breathe in deeper than before to fuel powerhouse explosiveness like no other. And with a maximum duration of 7 minutes this special training can easily be added to your existing training regimen.

Interesting note: Some of the exercises in this training were part of my preparation for my 22 minutes Guinness World Record breath hold underwater. So breathe more energy in your life Learn the Breatheology Method and increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life. You will sleep better We support your daily training Structured learning path You follow a well-structured path of themes that lead you to the success of learning the Breatheology Method.

You get video exercises, downloadable audio files and your personal note sheet to keep track of your progress. Student community You become a member of our Student Community where Stig and our Breatheology Instructors will answer your questions related to the exercises.

You can also share your experiences and get inspiration from, and inspire other Students. Sometimes we invite special guests to discover breathing in various areas of interest - yoga - rehabilitation - business and peak performance sport. Optimized for mobile devices The Elearning platform is optimized for mobile devices so you can train where you want and on your preferred device. Meet some of our happy students Thousand have taken our courses. All with a different background and goals.

With a little bit of daily training you will quickly feel great improvement in focus, creativity and daily energy levels. The Breathing meditation practice is also a great way improve your stress resilience. Choose a plan that suits your needs Personal Plan.

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BREATHEOLOGY: The Art Of Conscious Breathing™ eBook

Loss of interest in activities Controlling negative thoughts Guilt Expanding your comfort zone If you know someone suffering from PTSD or Anxiety you can choose the Group Plan and donate the bundle program to 4 friends or family members. Achieving deeper relaxation through imagery and visualization When you go deeper in the study of breathing, exploration of yoga and meditation is inevitable. The ancient wisdom from India, China and Japan has been fundamental in understanding the relationship between our breath and our mind and body. Modern science has only just started to catch up. Learning yoga and meditation through the Breatheology Method is an effective and fun way to understand why you feel like you do when you hold your breath, inhale deeply through your belly or cleanse your mind through heavy exhalations. Learn to regulate your breathing and discover how you can conquer an uneasy mind. Peak Performance Courses for improved breathing-muscle control and mental toughness Maximizing your performance requires more than sheer brute force.

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